Spark Journal: One Tiny Habit
Start with one small habit that shifts your whole day.
When you wake up, put your feet on the floor and name one thing you’re looking forward to. That’s it. It takes three seconds, but it pulls your mind toward alignment instead of dread. It sets the tone, steadies your nervous system, and reminds you that your life is built from tiny sparks, not huge overhauls.
One habit. One moment. Done.
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Want more tiny sparks of joy? Get Finding Your Wild. Seven micro-moments to feel more you this week.
