Welcome to your Spark Journal Practice
A Spark Journal is a simple place to catch the small moments that light you up.
Nothing fancy, nothing overwhelming. You write one thing a day that made you feel alive, curious, warm, or seen. It’s quick, it’s grounding, and it trains your mind to notice what actually matters instead of what drains you.
Start today with one line. That’s enough.
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Want more tiny sparks of joy? Get Finding Your Wild. Seven micro-moments to feel more you this week.
